Lessons learned from Yoga Temple India's Yoga Training in Rishikesh

When I join Yoga Teacher Training in Rishikesh, I sense happy and a little anxious. The yoga temple is located in the center of a beautiful city of Rishikesh. While I enter the room where I will be stay and take training for the next 21 days, I see a bed and bathrooms are beautifully designed with all modern elements.

The smell is charming. I guess in what way a true yoga shala looks and feels like. The arrangement makes me feel warm and comfortable. I don't recognize what's going to occur next days in training, but I realize I will be safe.

I pick the mat that will give me the furthermost space to feel protected and sit down. I am checking other girls sitting are looking as lost like myself.

I ask myself, why are they here? What are their stories? And what will they do here?

I feel comparable. I am the worst prepared for this yoga class out of all of them. They all look like real yoga girls wearing colorful pants and bras. They all look very fit.

I probably don't even justify this.

New the time comes closer, and my heartbeat goes high. Then the teacher comes in and introduces himself as Girish and asks us to hold hands as we sit down in a circle. He tells us that everything changes for a reason. That he said we had chosen this place, this time and our group and with me all here to learn Yoga Teacher Training.

I know what he means. I believe in it too.

He distributes seven sticky notes and pens and asks us to write down our goals for the course and place them into the glass jar in the middle of the Yoga Shala. Then he will burn them and flow in the holy river GANGA following a Hindu tradition.

I think it's beautiful and cool. I write down roughly very ambiguous and overall, like "I want to join deeper to myself and learn around yoga."

Seven other girls are from seven different countries. We quickly introduce each other and explain why we are here. We are happy and feeling safe. Then the training begins.

Course Schedule

The first day is so easy. We all go through the program schedule (which is Yoga Alliance accredited), the weekly assignments, the rules of the training program and Yoga School, teacher-student boundaries, and punctuality. The teacher told me there would be a final written exam to get a certificate, but we shouldn't worry about it too much. If we are present in all classes and listen to the teacher carefully, the exam will not be much difficult.

The teacher tells us that at many points during the training, we will be triggered by each other, his or any other external circumstances. There are also other teachers for anatomy, philosophy, mediation, and another part of the course. It will get emotional; it will get unpleasant, and we will get helpless.

I'm not afraid. Bring it on.

He explains that we will practice a noble silence in the mornings before our daily schedule at 6.30 am meditation. There will be No talking, no music, no reading. Wake up, be silent—no external distractions.

Why I Choose Rishikesh for My Yoga Teacher Training?

I do yoga every day for my health. One day I was sitting and thinking, I am doing yoga every day and what about others are they doing yoga every day. I called one of my friends and what she is doing for her health. She told me she is sleeping until 10:00 am. She doesn't do any yoga. I think it will be a Yoga Teacher then I can teach my friends to be fit. Then I search on google Yoga Teacher Training. On my first choice was India. I read many blogs Rishikesh is called "World Capital of Yoga." Then I search yoga schools in Rishikesh. I found Yoga Temple India one of the yoga school, which have some unique feature i.e Detox practice with yoga. Then I choose Yoga Temple India as my Yoga Learning School in India. On a random search, I also found "Yoga Teacher Training in India" one of the best 200hr Yoga Teacher Training in Rishikesh.

Ways To Strengthen Your Immune System

When the seasons change, the chances of falling sick rise clearly. It's more difficult for our body to maintain the pathogens at bay when the immunity system levels are down, and people throughout us are sneezing and coughing. The key to sustaining good health is to keep checking your immune system. A strong immune system in our body protects us from many diseases and illnesses.

With the modern lifestyle, rising pollution, and poor eating habits, it is a little difficult to maintain our immunity, but we must do our best to ensure that the factors don't badly affect our health. Here we have listed some ways to strengthen the immune system every day:             

Healthy Lifestyle Changes

Adequate hydration   

Water is one of the main sources of strength for the immune system. It helps the functioning of kidneys and removes toxins from the human body. Adequate hydration confirms that the immune system in the body regains its strength. 

Sufficient Sleeping

Rest in your body required order to function properly. It is most important to take 6-8 hours of deep sleep every night, without which the immune system in our body in your doesn't get the time to rebuild.

Healthy Eating

Diet in your daily food plays a key role in improving immunity. Fruits, vegetables, and cereals must include in your food, as they are rich in vitamins and fiber. Broccoli and cabbage produce a chemical that prevents the growth of cancer cells and help boost immunity. Tobacco and alcohol are strictly prohibited as they weaken the immune system.

Yoga and Pranayama

Practicing yoga and pranayama every day mostly goes a long way in ensuring physical and mental health. Yoga practice not only improves immunity but also helps to manage hormonal imbalances and to control the diseases in your body.

Physical exercise

Regular physical activity will keep your body fit and active. Playing games, walks and jogging are the best ways to strengthen your immune system naturally.

Common Ways To Strengthen Your Immune System

Frequent Illness

Falling ill most of the time are a sign of weak immunity in your body. If you were feeling many times cold, flu, rashes, and allergies, you must check your immunity and work towards improving it for a healthier lifestyle. 

Digestion Issues

Any issues related to the stomach can mean weak immunity. If you are feeling Constipation, bloating, indigestion, acidity, or gas - it means your immune system is week. There are certain ways you have to follow in your diet to improve immunity are incorporate probiotics like curd and buttermilk into the daily food or diet.

Add Fresh & Healthy Food into Your Diet

There are some foods that can boost your immune system. Here a few lists of food items mentioned below, that rich in essential nutrients which help keep your immune system strong:

Fruits - Fruits remain rich in vitamins and fiber. It is good to include fruits like oranges, grapefruits, lemons, tangerines, and kiwis in your diet because it contains high amounts of vitamin C. These fruits are one of the most important immune system boosters.

Red bell pepper - Red bell pepper contains Vitamin C and beta carotene. It helps keep your eyes and skin healthy.

Almonds - Soaked almonds not only provide power to the brain to fight stress; it also helps with boosting immunity. Vitamin E helps in generating natural killer cells that fight against flight viral and cancerous cells. Almonds also grow B type cells in the body, which produce antibodies.

Broccoli - Broccoli directly influences the strength of the immune system and can be added easily into salads and vegetables to available good amounts of protein and calcium.

Garlic – It is anti-viral and anti-bacterial. It is good Eating One or Two garlic cloves every day to increase immunity.

Yogurt - Yogurt is another main source of vitamin D, which helps boosts our body's natural defenses against diseases and regulate the immune system.

Sunflower seeds – Sunflower seeds have high vitamin E and play the main role in balancing immune system functions in our body.  

Mushrooms - Mushrooms are another food, which helps in activating the white blood cells in our body and contain vitamin-B and antioxidant elements to improve the body's immune system.

Follow the above steps and see how it helps you ward off illnesses and boost your immune system.

Visit us at: Yoga Teacher Training India, Yoga in India, Yoga Teacher Training Rishikesh. Everybody looks for peace not just in their personal life, but in their professional life so that they can learn great tactics in balancing their lives without being anger, unhealthy and disturbed. Yoga is not all about to make your body fit, but it will heal you down internally and make you so strong, hence you can take better decisions easily.