Role of Naturopathy and Yoga in Fighting COVID-19 by Yoga Temple India

 We hope you all are fit and healthy in this COVID-19. Practicing yoga every day is good idea. Yoga Temple India is one of the best Yoga Teacher Training school in Rishikesh, India describes how you will improve your immunity and maintain a good health. Despite a variety of preventive measures, such as social distancing, covering face with mask etc. adopted by the general public, the population across the world continues to suffer severely from the coronavirus pandemic. However, comorbidities, diet, fitness levels, sleep hygiene and lifestyle play a big role in shaping our immune response.

Naturopathy is a system of alternative medicine that follows a therapeutic order that is effective in modulating these factors, improving the body’s ability to heal itself. Naturopathic treatments are unique, provided one follows them religiously with faith and patience. These are simple like mud therapy, hydro-therapy, cleansing the system, nutrition, diet, exercises, consumption of herbs and spices. All these will help improve the immunity in our bodies. Let us look at some simple and effective preventive care measures as far as naturopathy is concerned.

· Improving mucosal immunity and reducing the reactivity of the airways — Gargle with hot saline water when you wake up and before you go to sleep. Perform jalneti, steam inhalation followed by kapalbhati. Neti is an important shatkriya and is effective in managing upper respiratory tract diseases and reducing the reactivity of the airways. Perform yogic exercises under the guidance of a trained instructor for 30 minutes, followed by pranayama for 5 minutes and Suryanamaskaras for 5 minutes.

· Improving innate immune responses — Make sure you have a healthy and balanced diet, consisting of whole grains, fruits, vegetables, plant-based proteins, and healthy fats. Detoxify your body once a week. Start by applying a cold mud pack to the abdomen for 20 minutes. Drink a glass of warm water with lemon followed by an Enema of warm neem water. Fast for a day with a diet consisting entirely of fruits and liquids like coconut water, lemon water, and hot herbal drinks 3 times a day.

· Reducing stress and improving sleep — Excess stress can make you more susceptible to infections. Practicing Suryanamaskaras every morning, followed by pranayama and yogic kriyas can help you combat stress. Poor sleep hygiene also leaves you more vulnerable to respiratory infections. Make sure you get at least 8 hours of sleep every night. If you are battling insomnia, take a hot foot bath and apply a cold compress to your head before sleep.

· Improving physical fitness and respiratory health — Get at least 30 minutes of moderate exercise/walking every day. It helps prevent the incidence of respiratory infections. Endurance training increases stamina improves balance and coordination, and optimizes the function of the immune system. Do pranayama daily for at least 10 minutes. It improves lung function in both healthy people and patients with asthma and chronic bronchitis.

Managing symptoms

If you exhibit symptoms of an infection and are home quarantined, then supportive care and dietary modifications will limit the severity of the infection. Let us take a look at some home remedies to manage symptoms of COVID-19 infection.

· Coryza, running nose, congestion, sneezing, and feverish feeling — Perform jalneti with warm saline water. Steam inhalation with peppermint, tulsi or eucalyptus oil aids decongestion. Drink a decoction made of black pepper, cinnamon, pipli, ajwain, tulsi leaves and cloves twice a day. Keep your head and feet warm throughout the day.

· Sore throat — Gargle with hot saline water or neem water and honey. Make a decoction of turmeric, black pepper, ginger, cloves, pipli, ajwain and cinnamon and drink it thrice daily.

· Expectorant cough — Chew ginger and mulethi five times a day and drink the aforementioned decoction twice daily.

· Dry cough — Prepare a decoction of ginger, cloves, cinnamon, tulsi leaves, turmeric, black pepper and pipli and drink it thrice daily. You can add milk and honey for sweetness.

· Headache and insomnia — Take a hot foot bath and apply a cold compress to your head for 10 minutes before you go to sleep.

· Fever — Apply a cold compress to bring down the temperature and a cold pack to the head, changing it every five minutes. Fry raw ginger, mix it with honey and lemon juice and drink it frequently. Consume hot liquids like tulsi and ginger tea frequently.

· Wheeze and chest congestion — Apply a cold pack to the chest and a moist hot pack to the chest and upper back. Perform kunjal followed by jalneti for three days. Steam inhalation with eucalyptus oil or tulsi, followed by kapalbhati aids decongestion.

· Malaise and fatigue — Make sure your diet is rich in plant based proteins, natural sources of vitamin C (amla juice), glucose (honey) and vitamin D (sun bath). Drink warm lemon water with honey to boost your immunity and drink coconut water at least twice daily.

· Stress, anxiety and depression — Do steam inhalation and perform yogic exercises, pranayama, Suryanamaskaras and meditation.

If you are new to yoga, make sure you practice these poses under the guidance of a trained and experienced yoga instructor making yoga a part and parcel of your daily activities will boost your immunity and make your body’s defenses stronger against pathogens.

To conclude, drink plenty of warm water, herbal tea, lemon/fresh citrus juices, amla juice with honey. Consume spices and herbs in your daily food such as jeera, turmeric, ajwain, pepper, cloves, cinnamon, cardamom, ginger, garlic, onion. Have a balanced and protein rich diet — dal kichidi, boiled legumes and fiber rich foods, millets, sprouts. Take plenty fruits. Have zinc and selenium rich foods like oats, spinach, beans, milk, cheese, nuts etc. Wear mask, wash hands with soap thoroughly and use sanitizer.

Avoid — cold beverages, aerated drinks, coffee, refined sugar, confectionary/bakery products, sweets, ice cream, junk foods, oily foods, smoking, alcohol. Reduce salt intake. Don’t visit relatives, friends, don’t attend any functions or any type of gathering, don’t neglect your regular medication for problems like hypertension, diabetes, asthma etc.

Why I Choose Rishikesh for My Yoga Teacher Training?

I do yoga every day for my health. One day I was sitting and thinking, I am doing yoga every day and what about others are they doing yoga every day. I called one of my friends and what she is doing for her health. She told me she is sleeping until 10:00 am. She doesn’t do any yoga. I think it will be a Yoga Teacher then I can teach my friends to be fit. Then I search on google Yoga Teacher Training. On my first choice was India. I read many blogs Rishikesh is called “World Capital of Yoga.” Then I search yoga schools in Rishikesh. I found Yoga Temple India one of the yoga school, which have some unique feature i.e Detox practice with yoga. Then I choose Yoga Temple India as my Yoga Learning School in India. On a random search, I also found “Yoga Teacher Training in India” one of the best 200hr Yoga Teacher Training in Rishikesh.

6 reasons to join multi-style yoga teachers training course.

 

In our average life we always research and practice different set of solutions to our countless questions. Once you have not strained or tasted the dissimilar fruits you would not be able to choose which one is your favourite. Similarly, in yoga every expert should at least have a brief kind of the different array of styles and choose the best suitable for their mind, body and soul. And strong the conflict arising in the mind as to which style to choose for their practice and learning. Is a Yoga Teacher Training in India change your life in these days?

Those who enjoy physical challenges go for Ashtanga or vinyasa flow. Those who prefer to have soft and simple practice and to meld their practice towards spiritual seeking choose Hatha yoga. Those who want to experience the meditation or passive state of their body in a posture prefer restorative yoga. Those who practice yoga for therapeutic purpose choose Iyengar yoga to get better understanding of their body and posture. But the one who has just began this journey doesn’t know which style of yoga to choose, and that’s the reason why multi-style yoga is always a good to start for beginners. Yoga Temple India, is one of the best Yoga Teacher Training in Rishikesh definitely help you to build your yogic career in a brighter way.

1. One can get benefited by all styles of yoga:

Hatha yoga, Ashtanga yoga, Ashtanga vinyasa yoga, Restorative yoga, Iyengar yoga; no matter which style you practice, multi-style yoga teachers training gives you a glimpse of all the different forms. Students can engage these practices through the month and get advanced by their significant effect. Practicing on your own body first, learning the key orientation points, understanding the passive state and getting mastery over the asanas (postures) is a greater attribute of multi-style teachers training course.

2. One can choose their favourite style after finishing the course:

Once the course is finished the students could choose which form of yoga they would like to practice and teach. This is the forte of the course that the students have knowledgeable certain styles and they pick or choose a style which outfits them the best.

3. Greater attainment of knowledge:

Through multi-style, one gets the basic information of all the dissimilar forms of yoga. They are not just limited to one style but it is helpful in gaining a clear thoughtful of the various forms. It also builds on the confidence to teach in the outer world. As students receives not only the physical part of yoga but the brief introduction and the history of yoga philosophy and the applied anatomy of the postures.

4. A good exposure to conduct a yoga class:

The students can start their yoga journey by leading drop-in classes by combination of unique patterns and creating new sequence which would then make the class more stimulating and enjoyable. Through multi-style one can attain a balance in their practice and teaching. For example, after finishing one week of Ashtanga, one can decrease the strength of their practice by practicing either Hatha flow or Yin yoga. Or present the class in such a way that gives full power and intensity at the beginning, slow down the pace towards the finishing sequence in order to experience the state of meditation at the end. This way the ultimate aim of yoga can be fulfilled from pose to pause as described by B.K.S Iyenger.

5. Helps in understanding one’s body type.

One can appreciate their body type finished this course. After completion the student will be clever to comprehend what kind of yoga suits their body. After realizing the student can make their call and practice the form of yoga which is suitable for their body type. Through the opposite use of various props and the important moralities behind their use one can achieve great results. The speed involved in Ashtanga for example would help to grow stamina and understand the basic alignment of the specific asana through which one could gain valuable results. The body converts calm while practicing healing yoga and also gives the same results like Ashtanga in a passive state.

6. Every person regardless of their age, size and the beginners can take part in this course.

As it is defined in one of the sutra from Hatha Yoga Pradipika,

पुष्टं सुमधुरं स्निग्धं गव्यं धातु-प्रपोषणम् ।

मनोभिलषितं योग्यं योगी भोजनमाचरेत् ॥ ६६॥

“Pushtam sumadhuram snighdham Gavyam dhātupraposhanam Manobhilashitam yoghyam yogī bhojanamācharet’’

Whether young, old or too old, sick or lean, one who rejects idleness gets success if he practises Yoga. You are welcome to join a 200hr Multi-style Yoga Teacher Training in Rishikesh, India.

Is Meditation an Essential Part of Practicing Yoga?

Do you need to meditate? Can you achieve all or most of the same benefits from just practicing asana, restorative yoga, Savasana, and/or pranayama? Is it worth even trying if you feel like you’re no good at it? We get questions like these at the blog from time to time, so I figured I’d tackle them today. I have joined a peaceful Yoga Teacher Training in Rishikesh, India to explore my Yoga & Meditation practice in a better way.

I can’t help but notice that people often talk about yoga and meditation as two separate practices. But according to Patanjali, the great codifier of yoga, meditation was an integral part of the practice. By yoga, of course, most people in the U.S. mean asana, which is why people say yoga and meditation. And since most asana classes don’t include any meditation, many yoga practitioners have looked outside of yoga, often to Buddhism, if they’re interested in learning more. There’s nothing wrong with that, but I think people forget that the Buddha was a yogi before he became the Buddha! A meditation Yoga Teacher Training in India might be a right choice for you.

Meditation gets a lot of press as an effective tool to de-stress, to calm the mind and the nervous system. That’s certainly true, but if that were all meditation had to offer, you could hardly view the practice as vital, since we’ve got so many tools in yoga that can foster relaxation: asana, breathing practices, chanting and restoratives to name a few.

To many dedicated yogis, still, meditation is the crown jewel of the practice. They recommend asana mostly because it fixes the body for meditation, to sit up straight comfortably for long periods of time. All the high levels of samadhi — absorption as it is sometimes translated — the eighth of the eight limbs of yoga that Patanjali describes in the Yoga Sutras, are said to happen only in meditation. And, more specifically, from its long-term practice over the course of years, even decades. Yoga Temple India in Rishikesh is one of the best yoga school in India for Yoga and meditation for all age yogis.

I have been meditating for a long time, and it has become in many ways the most delicious part of my practice. It didn’t start out that way. My mind was very busy when I began, and it was extremely difficult for me to keep my attention from flitting from idea to idea. And it was hard to find comfort sitting in one place, without frequent position adjustments and fidgeting. Many people who try to meditate get discouraged at this point and give up. That, I believe, is a mistake. As with a lot of other areas of yoga, hanging in when things are challenging, even discouraging, can bring rewards. Yoga teaches that it is by strengthening our weaknesses that we become more balanced.

Meditation can be a fabulous tool to study your mind and slowly gain more control over it. (I’m not just talking about the conscious mind, which is mostly what gets dealt with, often quite helpfully, in psychotherapy, but the unconscious mind, which hugely impacts our behavior and happiness.) The first lesson for most of us on the meditation cushion is just how unruly our minds are, and how hard it is to maintain our focus for more than a few seconds. Seeing that reality may be uncomfortable, but it’s the first step toward eventually changing it.

And there is real benefit in feeling your mind running all over the place, wanting to get up and move, and continuing to stay seated anyway, trying to bring your attention back to whatever you’re focusing on, whether that’s your breath, an image, or a mantra. Studies of the Relaxation Response, which were performed on people practicing a demystified form of yogic mantra meditation, have shown that even when practitioners don’t feel they are doing it well, they gain the physiological benefits of lower blood pressure, heart rates, etc.

Even after years of practice, some days my mind is still all over the place. But usually, if I stay at it, things eventually settle down. One reason why some experts recommend 20 minutes of meditation daily is that it often takes about that long to settle down. But the more you practice the easier it gets.

You might wonder where you will find the extra time to add a 20-minute practice to your already busy schedule. Well, first off, you don’t need to do it for that long. Even a few minutes in the beginning starts to build up the habit. Over time you can slowly increase the time you sit. Interestingly, about a decade ago when I upped my practice to an hour a day, I discovered that I began to need about an hour less sleep each night, as if the meditation were giving me some of sleep’s restorative effects. It felt like I was getting to meditate for free, without carving any time out of my day!

In my yoga therapy work, I often recommend meditation, but not always. Sometimes when someone is very anxious or seriously depressed, if they attempt to close their eyes and go inward, they may go into an unpleasant — and potentially counterproductive — state of mind. But if we can use other tools, like breath and asana, to improve the acute situation (along with whatever medication, therapy or other tools they are employing), I will often try to add meditation later. I have come to believe that for the long-term care of anxiety and depression, meditation may be the most powerful tool we have. It gets to places that asana simply can’t, as powerful as asana can be. But unlike a lot of meditators, I don’t think you should give up your asana practice once you get into meditating. Because asana also gets to some places that meditation can’t, like your hip flexors, for example!

The bottom line is that the different yogic tools appear to work together in a synergistic fashion. Meditating can make you a better asana practitioner, and doing asana can help deepen your meditation. And regular pranayama can help both of them!

In our next post, we’ll give more specifics on how to begin a meditation practice. If there are particular themes, you’d like to me address, please let us know.